aladagemre - Member

aladagemre

Joined February 2021

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Weight History

Start Weight

242.3 lb

Lost so far: 19.0 lb

Current Weight

223.3 lb
Performance: losing 0.0 lb a week

Goal Weight

187.4 lb

Still to go: 35.9 lb

aladagemre's Weight History

	Endoplazmik Retikulum
	last weighin: gaining 0.3 lb a week

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	100 g Yeşil Mercimek Yemeği
	2 1/2 servings Namet Et Döner
	100 g Taze Fasulye
	Swimming (moderate)
	Walking (moderate) - 3/mph
	Calisthenics (light, e.g. home exercise)