al9925 - Member

al9925

Joined December 2019

Posts

1254

Following

205

Followers

209

Weight History

Start Weight

153.2 lb

Lost so far: 13.0 lb

Current Weight

140.2 lb
Performance: losing 4.6 lb a week

Goal Weight

132.3 lb

Still to go: 7.9 lb

Рост 160. Пытаюсь соблюдать дефицит 1700-1800, тренируюсь 2 часа в неделю.

al9925's Weight History

	Calmnesss
	last weighin: gaining 4.6 lb a week

view all

	1 1/3 servings Магнит Апельсин без Кожуры
	100 g Творог 5%
	2 medium Жареное Яйцо
	Aerobics
	Swimming (slow)