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al177
al177
Joined January 2019
Posts
140
Following
19
Followers
3
Weight History
Start Weight
232.6 lb
Lost so far:
20.5 lb
Current Weight
212.1 lb
Performance:
losing 4.6 lb a week
Goal Weight
187.4 lb
Still to go:
24.7 lb
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al177's Weight History
view al177's complete history
Following
DickeTrulla
last weighin:
losing 12.3 lb a week
Tinaret
last weighin:
losing 2.6 lb a week
Irinabugorkova
last weighin:
gaining 3.9 lb a week
Marillion76
last weighin:
losing 18.8 lb a week
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al177's Recent Food & Exercise
200 g Lachs
2
:custom:2s x 1 Scheibe
Dr. Karg Käse & Kürbiskern
1 :custom:100 g Chiquita Banane
Walking (slow) - 2/mph
Squats (Legs)
view diet calendar
