aktifyasamkocu59

Joined June 2019

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Weight History

Start Weight

211.6 lb

Lost so far: 3.7 lb

Current Weight

215.4 lb
Performance: losing 2.5 lb a week

Goal Weight

187.4 lb

Still to go: 28.0 lb

109 kilodan 95 kiloya herbalife ile sağlklı beslenme ürünleri ile düştüm simdi daha da vermeye devam ediyorum.sabah boğça simit ve gün içinde şeker ekmek tüketimini bitirerek ideal kiloma kavusmak hedefim:)

aktifyasamkocu59's Weight History

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	Banu✌️
	last weighin: losing 0.1 lb a week

	janekrn
	last weighin: gaining 0.1 lb a week

	burcukg
	last weighin: losing 0.6 lb a week

	emocan83
	last weighin: losing 0.0 lb a week

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aktifyasamkocu59's Cookbook

cals: 270kcal | fat: 10.01g | carbs: 35.22g | prot: 13.86g

Lor Peynirli Domates Salatası

Lezzetli bir salata tarifi.

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aktifyasamkocu59's Recent Food & Exercise

	100 g Protein Pankek
	100 g Fırında Pişmiş veya Izgara Alabalık
	1 serving Herbalife Bitkisel Konsantre Çay
	Walking (moderate) - 3/mph

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aktifyasamkocu59's Weight History

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aktifyasamkocu59's Recent Food & Exercise