akll - Member

akll

Joined March 2014

Posts

128

Following

Followers

Weight History

Start Weight

189.7 lb

Lost so far: 17.3 lb

Current Weight

172.4 lb
Performance: losing 9.8 lb a week

Goal Weight

149.9 lb

Still to go: 22.5 lb

akll's Weight History

	1/2 :custom:1/2 x 28 nuts, 0.5 oz Blue Diamond Bold Wasabi & Soy Sauce Almonds
	2 :custom:2s x 1 cup, 198 g Kroger Sugar Free Parfait
	3 :custom:3s x 2 tsp, 15 g Kraft 100% Grated Parmesan Cheese
	Weight Training (moderate)
	Elliptical
	Walking (exercise) - 3.5/mph