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akinschris
akinschris
Joined December 2013
Posts
143
Following
1
Followers
1
Weight History
Start Weight
306.5 lb
Lost so far:
57.5 lb
Current Weight
249.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
190.0 lb
Still to go:
59.0 lb
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akinschris's Weight History
view akinschris's complete history
Following
FitOKay
last weighin:
gaining 0.2 lb a week
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akinschris's Recent Food & Exercise
5 servings Publix Half & Half
1/2 serving Sunrise Fresh Dried Cherries
2 servings Omega Smart Fish Oil
Weight Training (moderate)
Elliptical
Walking (brisk) - 4/mph
view diet calendar