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akbay-
akbay-
Joined February 2020
Posts
53
Following
39
Followers
58
Weight History
Start Weight
181.4 lb
Lost so far:
8.4 lb
Current Weight
189.8 lb
Performance:
gaining 12.3 lb a week
Goal Weight
194.2 lb
Still to go:
4.4 lb
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Haftada 6 gün karnına 35dk 130-140 nabız arası kardio
Haftada 5 gün ağırlık
Glutensiz ve Glisemik indeksi düşük gıdalarla beslenme
You are defeated not when you lose, but when you give up.
Twitter : Akbayi1
akbay-'s Weight History
view akbay-'s complete history
Following
Tuba•
last weighin:
losing 0.1 lb a week
zeeykndmr
last weighin:
losing 1.5 lb a week
rrumeyssa
last weighin:
losing 2.2 lb a week
tuğdeee
last weighin:
losing 6.2 lb a week
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akbay-'s Recent Food & Exercise
0.05 serving Wefood Hindistan Cevizi Yağı
2 1/2 servings Bolca Hindi Göğüs
1 1/2 servings Tat Basmati Pirinç
Hiking
Weight Training (moderate)
Fitness Training (Workout)
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