akbay- - Member

akbay-

Joined February 2020

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Weight History

Start Weight

181.4 lb

Lost so far: 8.4 lb

Current Weight

189.8 lb
Performance: gaining 12.3 lb a week

Goal Weight

194.2 lb

Still to go: 4.4 lb

Fenerbahçe Kongre Üyesi

Hergün aç karnına 35dk 130-140 nabız arası kardio
Haftada 5 gün ağırlık
Diyette bilimsel araştırmalarda yazılmayanları tecrübelerimle birleştirirek anlatıp paylaşıyorum..

Glutensiz ve Glisemik indeksi düşük gıdalarla besleniyorum..

Twitter : Akbayi1

akbay-'s Weight History

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Following

	zeeykndmr
	last weighin: losing 1.5 lb a week

	Natalia 0511
	last weighin: losing 0.4 lb a week

	aspvsimge
	last weighin: gaining 1.7 lb a week

	Tuba•
	last weighin: losing 0.1 lb a week

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akbay-'s Recent Food & Exercise

	0.05 serving Wefood Hindistan Cevizi Yağı
	2 1/2 servings Bolca Hindi Göğüs
	1 1/2 servings Tat Basmati Pirinç
	Hiking
	Weight Training (moderate)
	Fitness Training (Workout)

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akbay-'s Weight History

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akbay-'s Recent Food & Exercise