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ajay
ajay
Joined August 2009
Posts
47
Following
4
Followers
6
Weight History
Start Weight
241.0 lb
Lost so far:
75.7 lb
Current Weight
165.3 lb
Performance:
gaining 0.1 lb a week
Goal Weight
170.0 lb
Still to go:
4.7 lb
Follow
Hello!! Iam 36 and have been overweight all of my adult life. After living with obesity, G.E.R.D, and Sleep Apnea, I chose to have the gastric bypass 7/2/12
ajay's Weight History
view ajay's complete history
Following
Shrinking Sonya
last weighin:
steady
curry0916
last weighin:
gaining 0.2 lb a week
rebecca73
only visible to followers
Syns_caw
last weighin:
losing 0.3 lb a week
ajay's Cookbook
cals: 93kcal | fat: 3.37g | carbs: 2.30g | prot: 12.30g
Crockpot Carnitas
Pork roast prepared Mexican style.
cals: 7kcal | fat: 0.05g | carbs: 2.01g | prot: 0.29g
Cucumber and Onion Salad
Semi-sweet and tart snack that is both healthy and delicious.
cals: 230kcal | fat: 2.30g | carbs: 36.25g | prot: 15.94g
Sweet Potato Fries with Sweet Cheese Dip
No fryer needed with baked sweet potato in a delicious cheese dip.
cals: 87kcal | fat: 3.43g | carbs: 13.54g | prot: 1.04g
Oven Baked Sweet Potato Fries
Delicious and kid friendly baked fries, great as a side or snack.
cals: 166kcal | fat: 5.69g | carbs: 24.43g | prot: 7.31g
Black Bean Tacos
Black bean tacos with corn tortillas and cheese.
view complete cookbook
ajay's Latest Posts
Is Atkins healthy?
Thank you. I have learned so much from all of you at fatsecret. I think I will do as Katana said, take in a little from every diet and go with my instinct, what I think is healthy for me. We are all different, but we all are aiming for the same thing, to be at our best and healthy, and I hope all of us reaches our goals!!!
posted
17 Aug 2009, 14:14
Is Atkins healthy?
I agree. I went to one of the atkins forum, and the first two topics were...constipation...and a cucumber has too much carbs.
That says enough for me. I am sticking to my way of eating, cause no diet is going to tell me fruits are a no no.
posted
15 Aug 2009, 20:22
Is Atkins healthy?
Okay, First of all I'm not judging this diet. Iam interested in it. I have some concerns though and I figured atkineers would of maybe one time had the same concerns, so maybe you have done the research and know. I am asking this because Iam doing weight watchers and for my point and calories to not get out of control I have to pick whole wheat, high fiber, fruits and veggies..well...healthy foods. I also have to portion control. I was looking at recipes and EVERY ONE that caught my attention and made my mouth water was extremely high points and well...what I have been reading...bad for you. And they were atkins recipes. cheese, egg, bacon, pepperoni, sourcream, yum-o!! But just hearing that makes me think of hardning areries and fatty liver. I know the diet works..but is it healthy?
posted
15 Aug 2009, 19:43
Do I need to eat all points?
oops I need 28 points
posted
15 Aug 2009, 12:29
Do I need to eat all points?
I log my food as I eat, because planning never works with my changing "food moods". But I've noticed that at nighttime after dinner, I need like 5 more points. I'm not hungry, and when I look at my food journal, I like what I see. I see about 1300 calories, but only 23 points (i need 2
. Is it important to get in all your points? Can you bank them? Isn't it silly to eat unwanted food just to make the point goal?
I can't afford weight watcher meetings..any help would be appreciated! Thanks.
posted
15 Aug 2009, 12:28
ajay has submitted 5 posts
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ajay's Recent Food & Exercise
1 serving wendy's chili
1 serving veggie burger
1 serving double fiber bread oroweat
Walking (brisk) - 4/mph
Shopping
Swimming (slow)
view diet calendar
ajay's Groups
weight loss after Gastric bypass Surgery
This is a group of people who had Gastric bypass surgery in the pass. But still needs to lose weight.
Bariatric Surgery – Best Decision Ever
Share your success stories or read those of others.
view all ajay's groups