aialaiiaa - Member

aialaiiaa

Joined August 2017

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Weight History

Start Weight

206.1 lb

Lost so far: 64.4 lb

Current Weight

141.8 lb
Performance: Steady

Goal Weight

140.0 lb

Still to go: 1.8 lb

aialaiiaa's Weight History

cals: 78kcal | fat: 2.04g | carbs: 10.86g | prot: 4.28g

Crepas de avena y espinaca nutritivas pueden ser dulces saladas ya que la receta es neutral.

cals: 481kcal | fat: 34.05g | carbs: 5.01g | prot: 37.15g

Ideal para dieta keto.

cals: 170kcal | fat: 1.83g | carbs: 21.03g | prot: 17.42g

Saludable receta de panquecas de avena perfecta para el desayuno.

cals: 103kcal | fat: 1.68g | carbs: 22.59g | prot: 1.82g

Delicioso.

cals: 158kcal | fat: 5.11g | carbs: 21.64g | prot: 7.58g

Pancake principalmente con avena y otros alimentos saludables.

view complete cookbook

	100 g Maíz Dulce (Grano Entero, Drenado, Enlatado)
	1 serving Mexicano Aguacate
	100 g Ceviche de Camaron
	Elliptical
	Water Aerobics
	Stretching (yoga)