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ahythloday
ahythloday
Joined March 2011
Posts
10
Following
2
Followers
2
Weight History
Start Weight
170.0 lb
Lost so far:
10.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.3 lb a week
Goal Weight
150.0 lb
Still to go:
30.0 lb
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ahythloday's Weight History
view ahythloday's complete history
ahythloday's Latest Member Challenges
14
exchange the luxuries for fruits and veggies
status:
Completed
ended:
23 Apr 12
view progress
21
Meet Weekly Goal = Get Weekly Treat!
status:
Completed
ended:
23 May 11
view progress
view all ahythloday's challenges
Following
amberisonfire
only visible to followers
ahren81
last weighin:
losing 0.9 lb a week
ahythloday's Cookbook
cals: 268kcal | fat: 11.96g | carbs: 10.29g | prot: 33.35g
Baked Chicken and Broccoli
A fun take on the classic chicken divan.
cals: 65kcal | fat: 2.39g | carbs: 11.80g | prot: 0.48g
Fried Plantain
A special easy and tasty treat.
cals: 60kcal | fat: 0.82g | carbs: 4.51g | prot: 8.95g
Breakfast Frittata
A tasty low carb, vegetarian style breakfast treat that will have you licking your fingers and begging for more.
cals: 92kcal | fat: 4.23g | carbs: 4.15g | prot: 10.29g
Crustless Spinach Pie
A delicious low carb, low calorie alternative.
cals: 240kcal | fat: 11.44g | carbs: 7.28g | prot: 27.78g
Almond Crusted Baked Pork Chops
A healthier shake 'n bake pork chops.
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ahythloday's Recent Food & Exercise
1 serving Peanut Butter Cups
1 serving Cherry (20 oz)
1 serving Soft-Baked Cereal Bars - Ripe Strawberry
Weight Training (moderate)
Running (jogging) - 5/mph
Stretching (yoga)
view diet calendar