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ahulkhairat
ahulkhairat
Joined August 2017
Posts
187
Following
53
Followers
10
Weight History
Start Weight
135.6 lb
Lost so far:
3.7 lb
Current Weight
131.8 lb
Performance:
losing 3.9 lb a week
Goal Weight
130.1 lb
Still to go:
1.8 lb
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ahulkhairat's Weight History
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Following
Leni Liu Cing Link
last weighin:
losing 0.5 lb a week
indri.patra
last weighin:
losing 0.3 lb a week
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last weighin:
losing 1.5 lb a week
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last weighin:
gaining 1.5 lb a week
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ahulkhairat's Recent Food & Exercise
5 grapes, with seeds, yield Buah Anggur
1
medium
Apel
57 g Ikan Kembung
Walking (exercise) - 3.5/mph
Walking (slow) - 2/mph
Fitness Training (Workout)
view diet calendar
