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ahmtylmz
ahmtylmz
Joined April 2015
Posts
76
Following
23
Followers
27
Weight History
Start Weight
198.4 lb
Lost so far:
8.8 lb
Current Weight
189.6 lb
Performance:
losing 0.1 lb a week
Goal Weight
176.4 lb
Still to go:
13.2 lb
Follow
IF 18-6
Low Carb
ahmtylmz's Weight History
view ahmtylmz's complete history
Following
serrinz
last weighin:
losing 1.5 lb a week
selennaskorkmaz
last weighin:
losing 0.0 lb a week
ozgrkk
last weighin:
losing 0.9 lb a week
hilofit llhnstr
last weighin:
losing 0.1 lb a week
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ahmtylmz's Recent Food & Exercise
0.74 :custom:74 g Reis Basmati Pirinç
0.54 :custom:54 g Penguen Garnitür
500 g Patates (İçi, Tuzlu, Haşlanmış)
Weight Training (moderate)
view diet calendar
