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ahmetkotan
ahmetkotan
Joined October 2020
Posts
118
Following
262
Followers
229
Weight History
Start Weight
209.4 lb
Lost so far:
19.8 lb
Current Weight
229.3 lb
Performance:
Steady
Goal Weight
185.2 lb
Still to go:
44.1 lb
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183cm
99 kg
Instagram ; _bal_porsugu_
ahmetkotan's Weight History
view ahmetkotan's complete history
Following
Kay_po
last weighin:
gaining 0.7 lb a week
Евгения#Нигматуллина
last weighin:
losing 0.1 lb a week
lia-osteo
last weighin:
gaining 0.3 lb a week
Oksi59
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ahmetkotan's Recent Food & Exercise
300 g Beyaz Pirinç
300 g Pirinç Pilavı
2,000 ml Kefir
Fitness Training (Workout)
Cardio
view diet calendar
