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Weight History
showing entries 6 to 10 of 22
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19 October 2018
temen" ada yg tau cara ngatasi skinny fat gak?? lemak pada gelambir gelambir gitu...
kalo workout nya pake cardio ototnya juga ikut ngilang takutnya malah jadi kurus banget, kalo perbanyak bodyweight atau strength training gimana??
efek dari diet ekstrim beberapa tahun lalu, nyeselnya baru sekarang deh 😭
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11 October 2018
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05 October 2018
Weigh-in:
123.5 lb
lost so far:
4.4 lb
still to go:
13.2 lb
Diet followed reasonably well
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steady weight
29 September 2018
Bismillah... makan malam
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28 September 2018
Mohon bantuan dong teman"
gimana cara ngembaliin "aset" yang tambah mengecil akibat olahraga?
suka syedih kalo liatnya.....😥
terima kasih
(31 comments)
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