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ahau11
ahau11
Joined September 2014
Posts
58
Following
6
Followers
7
Weight History
Start Weight
158.0 lb
Lost so far:
22.0 lb
Current Weight
180.0 lb
Performance:
gaining 0.1 lb a week
Goal Weight
105.0 lb
Still to go:
75.0 lb
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trying to change my life for better, i work in office setting & sit my days away...time for a change :)
ahau11's Weight History
view ahau11's complete history
ahau11's Latest Member Challenges
111
Two Pounds per Week
status:
Completed
ended:
17 Apr 15
view progress
86
No refined sugar for 1 week
status:
Completed
ended:
23 Jan 15
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view all ahau11's challenges
Following
HCB
last weighin:
losing 0.3 lb a week
Panigale1199
last weighin:
losing 0.0 lb a week
RkTkFx
last weighin:
gaining 1.8 lb a week
dbdmom
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losing 0.2 lb a week
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ahau11's Latest Posts
slowly but surely
thanks everyone for responding & sorry it took me this long to see everyone's great comments ... i've not had any grain products such as wheat or rice for 5 days now & it has helped me feel less bloated even though i've not lost too much weight but it is ok since i'm fitting much better in my clothes which makes me feel better. i've also increased my water intake by a lot .. i never measured how much water i was drinking since i always forgot but now i've purchased a 60oz water bottle which i'm keeping w/me at all times so i drink 1.5 of it so about 90oz
the first few days i really felt bloated but then the bloating has decreased a lot. once again i appreciate evey one who commented thanks
posted
27 Oct 2014, 12:26
slowly but surely
slowly but surely...my kcal is not the best ....
but hey i don't want to starve me ...
any tips on not being hungry all the time
posted
24 Sep 2014, 14:16
ahau11 has submitted 2 posts
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ahau11's Recent Food & Exercise
1 serving Dutchmark Smoked Gouda Cheese
1
cup
Coffee (Brewed From Grounds)
1/2 serving Eggo Blueberry Waffles
Watching TV/Computer
Walking (slow) - 2/mph
Washing Dishes
view diet calendar