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Weight History
showing entries 71 to 75 of 427
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04 March 2016
Well, I've been battling the flu for a week now. No energy to do workouts. Eating has been minimal. Just plain tired. Hopefully with the warmer weather coming next week I'll get out of this funk and get back to my running. 4 weeks until race day!
Weigh-in:
175.0 lb
lost so far:
27.0 lb
still to go:
11.0 lb
Diet followed reasonably well
(11 comments)
losing 0.4 lb a week
26 February 2016
Well, I'm back to my weight that I was at 2 weeks ago which is great! I did take a look at my carbs and noted that I was eating too much. This past week, I've remove some of the carbs like the whole wheat dinner roll that I using have for my sandwich. Yesterday we went out for lunch at work for Thai and the waitress forgot to bring the rice which was great because I didn't need it!
I came down with a cold on Wednesday afternoon. But I still did a workout Wed. evening. So my muscles are sore and I don't know if it is from the workout or the cold! Anyway, taking it easy for a few days.
This weekend is going to be busy. My son has 2 birthday parties tomorrow to go to, so I will be tagging along but I have no plans to eat any cake. It's not my birthday.
Anyway, I hope this finds you all well buddies! Take care!
Weigh-in:
175.4 lb
lost so far:
26.6 lb
still to go:
11.4 lb
Diet followed reasonably well
(8 comments)
steady weight
19 February 2016
I refuse to weigh in today! I'm just tired of the gaining and feeling hungry all the time. I thought that signing up for this 10 k would help me drop the weight but that is not happening.
Work is very stressful. Not getting out for lunchtime runs. I keep saying that I'll go home and run on the treadmill or do some kind of workout but I get home and I'm hungry so I eat. And then I clean up and then I sit on the couch and I very will know that I could stretch or do something but I don't want to. I tell myself that it's getting close to 8 o'clock and time to get my son ready for bed. And then I think soon it will be spring and I get outside and I'll be more active. I thinking of 'soon, soon', instead of 'just do it now'!!
I use to do a lot of work helping my parents with the farm but that is all different this year. There are only 11 cows and not much to do. I miss the physical workouts that I used to get like moving hay and straw. SIGH!!!
Any motivation tips?
Sorry to be a downer buddies :(
(14 comments)
16 February 2016
Back after a long weekend! It was a great weekend too. Did a little too much eating as my DH made a great dinner Sat night for Valentines Day (steak, roasted potatoes, garlic butter mushrooms, Caesar salad and we split a bottle of red wine) and then on Sunday we celebrated my son's birthday with my family, so there was a big dinner (ham, mashed potatoes, coleslaw, parsnips and cauliflower plus cake!).
On Monday which was a holiday (family day), I went over to my friend's house and we went for a run. It was lightly snowing, so a little slippery. We did about 9.6 km and around the 5.5km mark I fell but we kept going. When we got back, I had a look at my knee and it was not to good. A big scrap and bruising. It feels ok today though. But we are proud of ourselves for doing this distance as we have signed up for a 10 k race the first weekend of April. So, we know we can do it!
This morning I weighed myself for reality check. I'm up 3 lbs from Friday's weigh in. I need to get back to the routine and watch the portion sizes! Plus I need to do some strength training/core exercises.
It's snowing here today, so no run at lunchtime. But I plan to do a short run on the treadmill tonight and some stretching.
Have a good one!
(5 comments)
12 February 2016
Weigh-in:
175.4 lb
lost so far:
26.6 lb
still to go:
11.4 lb
Diet followed reasonably well
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steady weight
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