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agd74
agd74
Joined April 2016
Posts
185
Following
12
Followers
12
Weight History
Start Weight
187.6 lb
Lost so far:
9.5 lb
Current Weight
178.1 lb
Performance:
losing 0.5 lb a week
Goal Weight
163.1 lb
Still to go:
15.0 lb
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agd74's Weight History
view agd74's complete history
Following
kostsemen
last weighin:
losing 7.7 lb a week
enterhom
last weighin:
losing 0.8 lb a week
СветланаКалинина
last weighin:
losing 0.1 lb a week
diachenkokatty
last weighin:
gaining 0.0 lb a week
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agd74's Cookbook
cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g
Тушеная Капуста с Рисом
Капуста, тушеная с добавлением риса.
cals: 271kcal | fat: 11.86g | carbs: 13.17g | prot: 27.22g
Печень Говяжья со Сметаной
Тушеная печень.
cals: 268kcal | fat: 16.14g | carbs: 3.76g | prot: 26.25g
Запеканка с Куриной Грудкой и Брокколи
Питательный обед, богатый витаминами и белком.
cals: 213kcal | fat: 14.64g | carbs: 7.82g | prot: 13.03g
Куриные Сердечки Тушеные с Фасолью в Сметане
Очень нежное блюдо.
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agd74's Recent Food & Exercise
1 serving Prime Kraft Whey Protein Shake
80 g Куриная Грудка Отварная
1 serving Barilla Макароны Вареные
Walking (moderate) - 3/mph
Volleyball
Aerobics
view diet calendar