agd74 - Member

agd74

Joined April 2016

Posts

185

Following

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Weight History

Start Weight

187.6 lb

Lost so far: 9.5 lb

Current Weight

178.1 lb
Performance: losing 0.5 lb a week

Goal Weight

163.1 lb

Still to go: 15.0 lb

agd74's Weight History

	diachenkokatty
	last weighin: gaining 0.0 lb a week

view all

cals: 560kcal | fat: 14.21g | carbs: 102.71g | prot: 14.94g

Капуста, тушеная с добавлением риса.

cals: 271kcal | fat: 11.86g | carbs: 13.17g | prot: 27.22g

Тушеная печень.

cals: 268kcal | fat: 16.14g | carbs: 3.76g | prot: 26.25g

Питательный обед, богатый витаминами и белком.

cals: 213kcal | fat: 14.64g | carbs: 7.82g | prot: 13.03g

Очень нежное блюдо.

view complete cookbook

	1 serving Prime Kraft Whey Protein Shake
	80 g Куриная Грудка Отварная
	1 serving Barilla Макароны Вареные
	Walking (moderate) - 3/mph
	Volleyball
	Aerobics