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afraley82
afraley82
Joined January 2010
Posts
18
Following
0
Followers
0
Weight History
Start Weight
122.0 lb
Lost so far:
11.0 lb
Current Weight
133.0 lb
Performance:
gaining 0.2 lb a week
Goal Weight
120.0 lb
Still to go:
13.0 lb
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afraley82's Weight History
view afraley82's complete history
afraley82's Latest Member Challenges
41
Wii Fit Plus Weight Loss Challenge
status:
Completed
ended:
04 Oct 10
view progress
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afraley82's Cookbook
cals: 204kcal | fat: 14.64g | carbs: 6.68g | prot: 12.24g
Balsamic & Parmesan Roasted Cauliflower
A yummy side dish or meal.
cals: 88kcal | fat: 8.57g | carbs: 0.94g | prot: 0.62g
Butter Pecan Brittle
Sugar free delicious brittle.
cals: 267kcal | fat: 8.56g | carbs: 7.89g | prot: 32.48g
Slow-Cooked Pork Roast
A delicious and tender crock pot pork roast.
cals: 227kcal | fat: 20.25g | carbs: 8.91g | prot: 6.01g
Parmesan Asparagus
A yummy dish that will surprise those who don't like vegetables and even asparagus.
cals: 242kcal | fat: 18.66g | carbs: 10.59g | prot: 10.09g
Cauliflower Fried Rice
Grated cauliflower instead of rice is both delicious and low carb.
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afraley82's Recent Food & Exercise
1 serving Michelob Ultra Light Beer
1 serving StarKist Foods Tuna Creations Zesty Lemon Pepper
1/2 serving Trader Joe's Dark Chocolate Almonds
Walking (moderate) - 3/mph
Standing
Walking (slow) - 2/mph
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afraley82's Groups
20's with under 10 lbs to Lose
20 somethings with up to 10 pounds to lose.
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