afernandessjc - Member

afernandessjc

Joined September 2016

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Weight History

Start Weight

187.4 lb

Lost so far: 21.8 lb

Current Weight

165.6 lb
Performance: losing 0.2 lb a week

Goal Weight

121.3 lb

Still to go: 44.3 lb

afernandessjc's Weight History

	Jose Di Franco
	last weighin: gaining 0.1 lb a week

	vandavni
	last weighin: gaining 0.1 lb a week

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cals: 1401kcal | fat: 96.36g | carbs: 7.05g | prot: 119.15g

Torta de frango sem farinha.

cals: 119kcal | fat: 8.20g | carbs: 4.56g | prot: 6.39g

Bolo de chocolate que fica pronto nuns rápidos 3 minutos.

cals: 189kcal | fat: 16.63g | carbs: 1.70g | prot: 2.49g

Uma torta fácil, deliciosa e low carb.

cals: 226kcal | fat: 17.79g | carbs: 9.99g | prot: 9.05g

Um pãozinho low carb perfeito pro lanche ou café da manhã.

cals: 200kcal | fat: 13.83g | carbs: 6.03g | prot: 12.53g

Esta receita fácil, rápida e super nutritiva pode ser servida no lanche da tarde ou no jantar acompanhado de salada de folhas.

view complete cookbook