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Weight History
showing entries 11 to 15 of 33
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19 April 2009
Weigh-in:
205.4 lb
lost so far:
18.6 lb
still to go:
35.4 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
18 April 2009
Weigh-in:
205.6 lb
lost so far:
18.4 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
steady weight
16 April 2009
Weigh-in:
205.6 lb
lost so far:
18.4 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
steady weight
15 April 2009
Weigh-in:
205.6 lb
lost so far:
18.4 lb
still to go:
35.6 lb
Diet followed reasonably well
add comment
losing 1.9 lb a week
12 April 2009
So yes, I am up. BUT my last weigh in was after a day at 400 calories and I suspect WAY dehydrated. I didn't really believe it then and I shot way up after that.
I've made some major tweaks to my diet, namely increasing my calories and activity level both by a fair amount. I think eating at 1000-1200 is just too low for me. I'm shooting for 1300-1500 a day now. That means I should fall in around 1400.
I have a doctors appointment to get my foot looked at tomorrow, I am fairly certain it is plantar faciitis now. Hopefully he can make this pain GO AWAY and tell me how to avoid it in the future so I can get back to Couch to 5K. With the increased calories and back on the program, I should see some stellar results.
Weigh-in:
206.4 lb
lost so far:
17.6 lb
still to go:
36.4 lb
Diet followed reasonably well
add comment
gaining 1.4 lb a week
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aery's weight history
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