Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aerutland
aerutland
Joined July 2009
Posts
89
Following
1
Followers
1
Weight History
Start Weight
244.0 lb
Lost so far:
19.6 lb
Current Weight
224.4 lb
Performance:
Steady
Goal Weight
126.0 lb
Still to go:
98.4 lb
Follow
aerutland's Weight History
view aerutland's complete history
aerutland's Latest Member Challenges
46
BOOST YOUR METABOLISM!
status:
Completed
ended:
01 Sep 15
view progress
view all aerutland's challenges
Following
jjrut
last weighin:
steady
2 published recipes
aerutland's Cookbook
cals: 548kcal | fat: 37.14g | carbs: 35.05g | prot: 22.50g
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
cals: 257kcal | fat: 4.47g | carbs: 65.45g | prot: 17.59g
Air-Fried Falafels
A Middle Eastern classic cooked in a healthier way.
view complete cookbook
Other Related Links
Members
Members
Forums
aerutland's Recent Food & Exercise
1/4 serving Premier Nutrition Premier Protein Cafe Latte
1 serving Smart Chicken Boneless Skinless Chicken Breast Fillets
2 cups, flowerets Cooked Broccoli (Fat Not Added in Cooking)
Rowing
Kayaking
Swimming (slow)
view diet calendar
aerutland's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
view all aerutland's groups