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aerutland
aerutland
Joined July 2009
Posts
92
Following
1
Followers
1
Weight History
Start Weight
244.0 lb
Lost so far:
27.6 lb
Current Weight
216.4 lb
Performance:
losing 2.4 lb a week
Goal Weight
126.0 lb
Still to go:
90.4 lb
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aerutland's Weight History
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aerutland's Latest Member Challenges
46
BOOST YOUR METABOLISM!
status:
Completed
ended:
01 Sep 15
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Following
jjrut
last weighin:
steady
2 published recipes
aerutland's Cookbook
cals: 548kcal | fat: 37.14g | carbs: 35.05g | prot: 22.50g
Salmon Nicoise Salad
A satisfying, complete meal that has balanced flavor.
cals: 257kcal | fat: 4.47g | carbs: 65.45g | prot: 17.59g
Air-Fried Falafels
A Middle Eastern classic cooked in a healthier way.
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aerutland's Recent Food & Exercise
2 servings La Bou Baguette
1/2 cup, NFS Cooked Broccoli (Fat Added in Cooking)
1 serving Carrabba's Italian Grill Tuscan Grilled Pork Chop - One Chop
Rowing
Kayaking
Swimming (slow)
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aerutland's Groups
30's with 50-100 lbs to Lose
30 somethings with 50-100 pounds to lose.
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