adzkasyifa - Member

adzkasyifa

Joined November 2019

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Weight History

Start Weight

200.6 lb

Lost so far: 6.6 lb

Current Weight

207.2 lb
Performance: gaining 0.8 lb a week

Goal Weight

132.3 lb

Still to go: 75.0 lb

adzkasyifa's Weight History

	Sindi Nadya
	last weighin: gaining 0.1 lb a week

	Noviawijayantiii
	last weighin: gaining 0.9 lb a week

	dienaamalia
	last weighin: gaining 0.2 lb a week

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	1 cup chunks Nanas Potongan (Manis, Beku)
	1 large Telur Rebus
	1 cup cubed Pepaya
	Fitness Training (Workout)
	Calisthenics (light, e.g. home exercise)
	Bicycling (leisurely) - <10/mph