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adriian007
adriian007
Joined August 2015
Posts
62
Following
1
Followers
1
Weight History
Start Weight
218.3 lb
Lost so far:
7.3 lb
Current Weight
225.5 lb
Performance:
gaining 0.5 lb a week
Goal Weight
187.4 lb
Still to go:
38.1 lb
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Soy un chico apasionado del deporte y la nutrición, ME ENCANTA CUIDARME
adriian007's Weight History
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Following
alfonseka
last weighin:
steady
adriian007's Cookbook
cals: 76kcal | fat: 2.57g | carbs: 6.77g | prot: 6.27g
Tarta de Yogur Griego
Tarta de yogur griego desnatado, sin mantequilla, ni galleta. Muy muy baja en grasa saturada.
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adriian007's Recent Food & Exercise
3 servings Hacendado Leche Entera
80 g Tomates Cherry
1/2 serving Dulano Bacon Ahumado
Bike Machine (Cycling)
Weight Training (moderate)
Working
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