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adrianofmoretto
adrianofmoretto
Joined July 2022
Posts
38
Following
2
Followers
4
Weight History
Start Weight
213.8 lb
Lost so far:
12.1 lb
Current Weight
201.7 lb
Performance:
losing 7.7 lb a week
Goal Weight
191.8 lb
Still to go:
9.9 lb
Follow
adrianofmoretto's Weight History
view adrianofmoretto's complete history
Following
frpaty
last weighin:
steady
laismrt
last weighin:
losing 0.2 lb a week
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adrianofmoretto's Recent Food & Exercise
5 g Sementes de Linhaça
1 serving Clean Whey Whey Protein Isolado
10 g Nozes Pecãs
Walking (moderate) - 3/mph
Weight Training (Bodybuilding)
Running - 6/mph
view diet calendar
