adriancipri - Member

adriancipri

Joined February 2018

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Weight History

Start Weight

291.5 lb

Lost so far: 22.0 lb

Current Weight

269.4 lb
Performance: losing 2.5 lb a week

Goal Weight

242.5 lb

Still to go: 26.9 lb

Estou seguindo dois protocolos, JI+keto, jejum intermitente 16x8 e a cetogênica com limite de 20g de netcarbs diário. a meta inicial é baixar do 3 digitos para depois buscar o peso ideal.

adriancipri's Weight History

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Following

	Auspiciosa
	last weighin: losing 1.3 lb a week

	jaquemiyamoto
	last weighin: losing 0.9 lb a week

	Lalá Pôrto
	last weighin: gaining 0.4 lb a week

	DeahFitness
	last weighin: losing 0.5 lb a week

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adriancipri's Recent Food & Exercise

	3.333 :custom:100s g Sadia Mussarela
	30 g Calabresa
	0.333 :custom:20 g San Frediano Passata de Tomates
	Mountain Biking
	Bike Machine (Cycling)

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adriancipri's Weight History

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adriancipri's Recent Food & Exercise