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adizioglu
adizioglu
Joined February 2011
Posts
14
Following
39
Followers
14
Weight History
Start Weight
253.5 lb
Lost so far:
26.5 lb
Current Weight
227.1 lb
Performance:
Steady
Goal Weight
198.4 lb
Still to go:
28.7 lb
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Merhaba,
Boyum 1,92, kilom 115, hedefim 90 kg ya inmek.
Planım temel olarak bu youtube videosunda söylenenleri yapmak.
https://youtu.be/Uz3pYzq_I9A
Ayrıca kalori orucu ve spor yapmak.
adizioglu's Weight History
view adizioglu's complete history
Following
Banu✌️
last weighin:
losing 0.1 lb a week
Emel1668
last weighin:
gaining 0.3 lb a week
Jale64
last weighin:
losing 8.5 lb a week
nazozguden
last weighin:
losing 0.2 lb a week
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adizioglu's Recent Food & Exercise
18 Yeşil Erik
2 servings Sek Ayran
1/2 serving Migros Hindi Parça Etli Salam
view diet calendar