adikru41 - Member

adikru41

Joined April 2021

Posts

278

Following

116

Followers

Weight History

Start Weight

198.2 lb

Lost so far: 33.1 lb

Current Weight

165.1 lb
Performance: losing 0.4 lb a week

Goal Weight

143.3 lb

Still to go: 21.8 lb

Moja rekordowa najniższa waga to 64 kg.
Teraz do odchudzania podchodzę po raz kolejny z pułapu 89,9 kg.
Obecnie tnę o 50% kalorie z całości 2200 na dzień i jestem jak na razie zadowolony z wyników.

adikru41's Weight History

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Following

	Beata_Ley
	last weighin: losing 0.2 lb a week

	Bagietka81
	last weighin: gaining 3.4 lb a week

	Lis_Nata
	last weighin: losing 3.1 lb a week

	DeunanK
	last weighin: losing 0.1 lb a week

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adikru41's Recent Food & Exercise

	0.9 serving EvraFish Wątróbki Dorszowe po Węgiersku
	50 g Chleb Biały
	30 g Słone Krakersy
	Table Tennis (Ping Pong)
	Soccer
	Mowing Lawn

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adikru41's Weight History

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adikru41's Recent Food & Exercise