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Weight History
showing entries 41 to 45 of 271
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24 January 2022
I'm thankful for the loss, but biopsies from last Wednesday kept me from exercising. I was released to go back at it today, but I had a set back from yesterday so I will likely have to shelve exercise this week. I really hate to stop for that long. I lose gains more than anyone I know. Had I been able to exercise I was on track for a 1.5 lb loss. Oh well, next time.
Weigh-in:
160.6 lb
lost so far:
0.8 lb
still to go:
5.6 lb
Diet followed reasonably well
(8 comments)
losing 0.4 lb a week
19 January 2022
"Eat to live don't live to eat." The steady meal posts combined with the lack of results show where your mind and heart is. Recalibrate and move forward. A goal without action is a wish. Please take care of yourselves.
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17 January 2022
Zero up, zero down, maintained 161 lbs. For me this has been terribly disappointing because I worked out five days last week, plus spent 6 hours in teen temps on Saturday taking down a huge oak. I've eaten clean, zero junk, but haven't been recording my meals. Apparently my portions were too large. I was expecting a minimal 1 lb loss. Oh well, time to get back in the game.
Weigh-in:
161.0 lb
lost so far:
0.4 lb
still to go:
6.0 lb
Diet followed reasonably well
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steady weight
14 January 2022
I'm a weekly weigher type of guy; that's the only way I can avoid being addicted to the scale. Mondays are my designated weigh-in day. This is why I miss a lot of your wonderful results. I check in from time to time to try to encourage, but please excuse me if the algorithms keep me from seeing your post. Shifting gears--I had a wonderful workout this Friday. I tweaked my pull-up routine and it resulted in a new personal best in both weighted (40 lbx17r) and unweighted (36r). I also made a new personal best in my dead lift by one rep. I'm 7 lbs from my best high school bench press of 210 lbs. It's hard to believe that I'm exceeding HS goals at 61 years of age.
(6 comments)
10 January 2022
Good morning guys and gals. It was a cold one this morning 18 F. I had a very good workout followed by a decent drop. I shed .8 lb since last Monday. Keep swinging for the fence.
Weigh-in:
161.0 lb
lost so far:
0.4 lb
still to go:
6.0 lb
Diet followed reasonably well
(1 comment)
losing 0.8 lb a week
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