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Weight History
showing entries 36 to 40 of 271
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09 February 2022
Praise the Lord, bone scan came back negative. Cancer appears to be localized. Due to high numbers I was expecting otherwise.
(19 comments)
07 February 2022
I went from 167.8 to 164--that's a net loss of 3.8 lbs. Here is my suspicion of why I gained so much last week. I had an invasive medical procedure that caused me to retain excesses water weight around the traumatized area. That in combination with poor eating, due to self pity over the necessity of needing the procedure. Nevertheless, I'm thankful for the loss, but still disappointed that I'm nowhere near my goal.
On a different note, some maintain that you can't do both, gain mussel while losing fat. This isn't true, although not easy. Here is how you can tell if you've accomplished both. If your overall body measurements and weight has decreased, yet your strength has increased then you've made the successful exchange of good for bad. Over the last month I only lost 1 1/2" and a few pounds yet I gained strength in every area. The benefit is my clothes like me better and the mirror is a tad easier on the eyes, and my mind agrees.
Bone scan Tue
Weigh-in:
164.0 lb
lost so far:
0 lb
still to go:
9.0 lb
Diet followed reasonably well
(2 comments)
losing 3.8 lb a week
02 February 2022
This morning was a really odd workout. I have gained a lot of weight over the past two weeks (my fault). When I gain my workouts really suffer, however, this time I obtained a personal best in my Wednesday pull-up routine, 35 reps :)
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01 February 2022
One way you can tell you've gained weight without a scale, mirror, or the tightness of clothing is that your workout will suffer significantly. I'm off between 15%-25% depending on which exercise. Today I go for my biopsy report/evaluation, regardless of the news my God is always good. I pray I accept it well.
(5 comments)
31 January 2022
167.8 I'M UP 7.2 lbs-----WOW, a lot of hard work down the hopper. 🙁 Gotta refocus. I didn't binge, but definitely went off the rails with choices and portion control. I haven't been able to workout until this morning due to how the biopsies goofed me up. Oh well, no one can fix it except the one who screwed this up.
Weigh-in:
167.8 lb
lost so far:
0 lb
still to go:
12.8 lb
Diet followed reasonably well
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gaining 7.2 lb a week
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