achyat - Member

achyat

Joined March 2020

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Weight History

Start Weight

186.3 lb

Lost so far: 1.1 lb

Current Weight

187.4 lb
Performance: losing 15.4 lb a week

Goal Weight

169.8 lb

Still to go: 17.6 lb

achyat's Weight History

	soraedha
	last weighin: gaining 0.1 lb a week

	1 serving NutriSari Jeruk Nipis
	1 cup Tumis Kangkung
	100 g Ikan Layang
	High Intensity Interval Training (HIIT)
	Swimming (slow)