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achim1982
achim1982
Joined August 2021
Posts
9
Following
4
Followers
6
Weight History
Start Weight
269.0 lb
Lost so far:
7.3 lb
Current Weight
276.2 lb
Performance:
gaining 0.2 lb a week
Goal Weight
213.8 lb
Still to go:
62.4 lb
Follow
achim1982's Weight History
view achim1982's complete history
Following
Alli2301
last weighin:
gaining 1.3 lb a week
Liz355
last weighin:
losing 1.1 lb a week
Fienchen1983
only visible to followers
willi Muehlenbaeumer
last weighin:
gaining 1.5 lb a week
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achim1982's Recent Food & Exercise
1 :custom:1 Portion, 30 g Philadelphia Doppelrahmstufe (30g)
0.39 :custom:39 g Ikea Knäckebröd Flerkorn
2
:custom:2s x 2 Scheiben
K-Classic Jamon Serrano Schinken
Weight Training (moderate)
Boxing
Bicycling (slow) - 11/mph
view diet calendar
