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achfan19
achfan19
Joined November 2017
Posts
38
Following
5
Followers
2
Weight History
Start Weight
170.2 lb
Lost so far:
6.4 lb
Current Weight
163.8 lb
Performance:
losing 2.7 lb a week
Goal Weight
132.3 lb
Still to go:
31.5 lb
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achfan19's Weight History
view achfan19's complete history
Following
Aming73
last weighin:
losing 0.1 lb a week
johna26
last weighin:
losing 1.0 lb a week
syptri
last weighin:
gaining 1.4 lb a week
rizqisalam
last weighin:
gaining 0.3 lb a week
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achfan19's Recent Food & Exercise
100 g Semangka
200 g Bubur Kacang Hijau
2
small
Roti Goreng
Walking (brisk) - 4/mph
Bicycling (slow) - 11/mph
Bicycling (moderate) - 13/mph
view diet calendar
