acarson - Member

acarson

Joined January 2010

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Following

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Weight History

Start Weight

229.0 lb

Lost so far: 12.0 lb

Current Weight

217.0 lb
Performance: losing 0.2 lb a week

Goal Weight

160.0 lb

Still to go: 57.0 lb

acarson's Weight History

220

Healthy Habits

	Collazos
	last weighin: gaining 0.1 lb a week

	6 oz boneless (yield after cooking) Baked or Broiled Salmon
	1 serving Laughing Cow Mini Babybel Original Cheese
	2 large Egg
	Elliptical
	Weight Training (moderate)
	Exercise machine (moderate)

20's with 50-100 lbs to Lose
20 somethings with 50-100 pounds to lose.