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Weight History
showing entries 16 to 20 of 148
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07 March 2024
I'm almost back to my pre-surgery (gallbladder removal) weight. I can't wait to hit the gym on Friday. Yeah, it's a week of 30# restriction, but at least I can tone up with high reps and get a little light cardio in. I'm finding the process of determining what foods I can and cannot eat without a gall bladder adventurous. Oddly, fried foods are no problem whatsoever. So far, the foods on the nope list are raw alum root veg (if they are sweated, cooked, or pickled, it's ok), orange sherbert, and rye chips. On the iffy list are pepperoni and any fruits with naturally occurring latex.
I still believe I can get back down to 195 by mid-month, maybe even below 190 by the end of the month. Once I reach my target weight, I don't want to bulk or cut by more than 15 lbs at a time. I have so much loose skin, and the dysmorphia from it is really uncomfortable. I have accepted it's there and not going to tone on its own and that it is a symbol of all the work I have done so far. But for me, my transformation will not be complete until I can get it removed from at least my lower abdominal region, legs thighs, and butt. The upper body isn't as badly affected, and muscle is filling the worst, but I've always had good leg muscles, so muscle development there isn't really reducing the flop there.
Weigh-in:
198.6 lb
lost so far:
18.4 lb
still to go:
30.6 lb
Diet followed reasonably well
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losing 1.2 lb a week
01 March 2024
My weight is headed in the right direction again. Happy to be free of a cholecystitic gallbladder. I hate that I must wait until next Friday to resume weight training and only light weights, <25 lbs, for a week. My body had noticed I hadn't lifted in several days, and it decidedly does not like not being used. My appetite is once again diminished, probably from the post-op rebound. We'll see how long this lasts and how much additional weight I drop. When I do eat, I'm eating high protein, lots of Chicken, Turkey, lean Pork, lean Beef, and hot cereals fortified with nuts.
Weigh-in:
199.6 lb
lost so far:
17.4 lb
still to go:
31.6 lb
Diet followed reasonably well
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losing 10.3 lb a week
27 February 2024
Weigh-in:
204.0 lb
lost so far:
13.0 lb
still to go:
36.0 lb
Diet followed reasonably well
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gaining 4.2 lb a week
22 February 2024
Doing as my trainer says, increased caloric intake for bulk, but I don't like being back up over 200 TBH and I feel I'm gaining a little too quickly.
Started a new weightlifting tempo 15 2 X 2, Explosive out, 2 sec hold, 15 sec retraction, 2 sec hold, up to 12 rep /set or exhaustion. Dropped my weight on all exercises to get this in. Not easy!!!
Good new muscle bulk is visibly improved after 1 week, pecs almost doubled. One day on, one off x3 +extra rest day
Day 1 all muscle groups 4 hours
Day 2 rest
Day 3 Upper body (bicep, tricep, forearm, deltoid, pecs) minus back, one exercise for legs and abs 2 hours
Day 4 rest
Day 5 Lower body (calfs, Legs, hips) one exercise for back, arms, lats, and obliques. 2 hours
Day 6 rest
Day 7 rest
Weigh-in:
201.0 lb
lost so far:
16.0 lb
still to go:
33.0 lb
Diet followed reasonably well
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gaining 3.6 lb a week
12 February 2024
Lots of stress over the last few days. Only a slight increase in calories as directed by my trainer. Slight upward weight flux. will weigh in a few days after the stress event is over. Going to try to get extra non-cardio exercise in.
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