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Weight History
showing entries 1 to 5 of 147
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07 August 2024
Well, my weight is up. The good news is it's all muscle, more good news fat % is down to 20.3%
I still want to lose more weight, so I'm reducing my caloric restriction back to 1600-1700 calories per day.
Weigh-in:
197.6 lb
lost so far:
19.4 lb
still to go:
29.6 lb
Diet followed reasonably well
add comment
gaining 1.3 lb a week
05 July 2024
I am maintaining weight, building muscle, and dropping fat.
Weigh-in:
191.6 lb
lost so far:
25.4 lb
still to go:
23.6 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
27 June 2024
I had a good workout with the trainer yesterday; I only had to pause three times due to tachycardia. My appetite is still flagging, making it difficult to get the needed protein. But at least I am losing weight and appear to still be gaining muscle.
I would love to break the 190 mark; it would be the first time I had been at that weight since my late 20s.
Weigh-in:
191.8 lb
lost so far:
25.2 lb
still to go:
23.8 lb
Diet followed reasonably well
(3 comments)
losing 3.3 lb a week
24 June 2024
I'm finally off the bulk and in the cut. My body fat is down to 21%, looking towards the 18-16% range next. My definition is becoming more apparent, and I like most of what I see. Getting all the protein I need, 200g/day, is difficult due to my weak appetite (caused by TRT). But I try my best.
My new short-term goal is to cut and push to get to 180 lbs before moving into the subsequent bulk.
planned cycle
v180 (2-3 months) BFP ~ 18%
^200 v170 (4-6 months) BFP ~ 16%
^190 v165 (4-6 months) BFP ~ 14%
^180 v160 (4-6 months) BFP ~ 12%
After the last cycle, I'll see slow gains and maintenance. The goal is to keep my body fat percentage in the final bracket of 8-12%, which should let me enjoy my golden and platinum years. I already feel so much better than I did two years ago.
Weigh-in:
193.2 lb
lost so far:
23.8 lb
still to go:
25.2 lb
Diet followed reasonably well
add comment
losing 0.5 lb a week
07 May 2024
ok, muscle building, fat decreasing, and a little weight loss despite being in bulk, I'll take it.
Weigh-in:
196.8 lb
lost so far:
20.2 lb
still to go:
28.8 lb
Diet followed reasonably well
add comment
losing 0.2 lb a week
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