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abu shamat
abu shamat
Joined October 2016
Posts
59
Following
0
Followers
3
Weight History
Start Weight
189.6 lb
Lost so far:
6.6 lb
Current Weight
183.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
143.3 lb
Still to go:
39.7 lb
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abu shamat's Weight History
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abu shamat's Recent Food & Exercise
100 g Yogur
10 g Arándanos Agrios Deshidratados
3 tbsps Chia
Walking (slow) - 2/mph
Weight Training (moderate)
Walking (exercise) - 3.5/mph
view diet calendar
