aboxfull - Member

aboxfull

Joined October 2020

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Weight History

Start Weight

211.6 lb

Lost so far: 18.7 lb

Current Weight

192.9 lb
Performance: losing 1.8 lb a week

Goal Weight

132.3 lb

Still to go: 60.6 lb

aboxfull's Weight History

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cals: 113kcal | fat: 8.16g | carbs: 2.60g | prot: 7.29g

Receita deliciosa, low carb e sem farinha.

cals: 32kcal | fat: 0.43g | carbs: 3.60g | prot: 3.48g

Receita leve, saborosa e com baixo teor de carboidratos.

cals: 107kcal | fat: 4.05g | carbs: 6.54g | prot: 10.85g

Café da manhã ou lanche pronto em 30 minutos.

cals: 93kcal | fat: 3.96g | carbs: 8.72g | prot: 5.42g

Receita fácil, simples e rápida.

cals: 196kcal | fat: 5.91g | carbs: 7.46g | prot: 28.09g

Esta é uma mistura de sabores simples mas deliciosa.

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	1 serving Growth Supplements Creatina
	2 servings Banana Prata
	1 serving Growth Supplements Whey Protein Cookies And Cream
	Treadmill
	Weight Training (moderate)
	Walking (moderate) - 3/mph