abo mrhf - Member

abo mrhf

Joined June 2018

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Weight History

Start Weight

199.5 lb

Lost so far: 12.3 lb

Current Weight

187.2 lb
Performance: losing 0.1 lb a week

Goal Weight

165.3 lb

Still to go: 21.8 lb

abo mrhf's Weight History

	linedsg
	last weighin: gaining 0.1 lb a week

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	1/2 الخيار (مع القشرة)
	1/2 cup اللبن أو الزبادي السادة بدون منكهات ذو الحليب الكامل الدسم
	2 medium بيضة مسلوقة طرية
	Exercise Machine
	Skipping Rope (Jumping Rope)
	Weight Training (moderate)