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abf89
abf89
Joined February 2017
Posts
54
Following
52
Followers
45
Weight History
Start Weight
125.7 lb
Lost so far:
13.2 lb
Current Weight
138.9 lb
Performance:
gaining 0.2 lb a week
Goal Weight
138.9 lb
Still to go:
0 lb
Follow
33 anos
Objetivo atual: Hipertrofia
Musculação 5x por semana
Medidas em 21/11/2022
Altura: 1,69m
Peso: 60,5 kg
Busto: 83 cm
Cintura: 66 cm
Quadril: 95 cm
Coxa: 53 cm
Braço: 26 cm
Panturrilha: 34 cm
abf89's Weight History
view abf89's complete history
Following
Renata D.B.
last weighin:
gaining 1.1 lb a week
Mirabelka❀
last weighin:
losing 1.1 lb a week
Sil Sloboda
last weighin:
losing 0.2 lb a week
DeahFitness
last weighin:
losing 0.5 lb a week
view all
abf89's Cookbook
cals: 198kcal | fat: 15.97g | carbs: 4.95g | prot: 8.77g
Pão de Amêndoa
Pão de amêndoas sem trigo e sem leite.
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abf89's Recent Food & Exercise
1 serving Cacau Show Trufa Bendito Cacao 55%
1 serving Ruschel Biscoito Amanteigado
1
mug
Café
Weight Training (Bodybuilding)
Teaching
Bicycling (leisurely) - <10/mph
view diet calendar