abdfattah1987 - Member

abdfattah1987

Joined January 2020

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Weight History

Start Weight

145.5 lb

Lost so far: 7.3 lb

Current Weight

138.2 lb
Performance: losing 0.7 lb a week

Goal Weight

132.3 lb

Still to go: 6.0 lb

abdfattah1987's Weight History

	Ai-Ni
	last weighin: gaining 0.7 lb a week

	Andari Gwyneth
	last weighin: gaining 0.2 lb a week

	anggitsenja
	last weighin: gaining 0.2 lb a week

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	20 g Kerupuk Makanan Ringan
	1 cup Kacang Hijau
	340 g Putih Telur Matang
	Calisthenics (heavy, e.g. pushups)
	Driving
	Sitting