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Weight History
showing entries 1 to 5 of 1875
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28 July 2024
Well, I have a plan. Let's see how it goes. It includes pasta and rice, so I will have that simple carb option. Lots of vegetables, I got broccoli and the corn, green bean, and peas frozen mix.
Going to alternate between pasta day and rice day, and alternate between shrimp and chicken breast. Daily yogurt, fruits, chia seeds, coffee with almond milk, and almonds.
The calculations say that if I can stick to 950-1000 calories a day, then I should lose 15 pounds by Christmas. I think I can do 1000 a day for a while and then on days when I go over the consistent exercise should cover the excess. Let's see.
(11 comments)
28 July 2024
Weigh-in:
167.0 lb
lost so far:
16.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 July 2024
No good.
Weigh-in:
168.0 lb
lost so far:
15.0 lb
still to go:
27.0 lb
Diet followed N/A
(3 comments)
gaining 1.0 lb a week
13 July 2024
Recording carefully makes it clear why I am not losing: I am at my sustaining BMR which I had measured at the gym.
Reviewing the record: too much fat, way too many carbs. Carbs out first. I do like the fried stuff too so need to be conscientious about carbs plus frying.
(1 comment)
11 July 2024
They say that reducing stress is important to losing weight. I really have not figured out how to reduce stress.
Had a small biopsy today. Results next week. Meantime my daughter who is moving was dragging her feet about making reservations for the storage unit and movers so we had an argument while I was on my way to the doctor - my blood pressure was 150 over whatever! Too high! I set everything up, then she said she and her dad would take care of it, then thought it out and had the boyfriend put his two cents in and then finally a minute ago decided to go with the plan I had and now we have to try to uncancel everything. Ugh.
Everything will work out I am sure but the bad part is that I have to go out of town so can't help with the move. And I need someone to feed the birds on Tuesday when she is probably packing up.
I had a fat-percent test done on the machine at the gym. For my height and current fat percent, my BMR is 1350, according to the calculation and also in my experience maintaining this current weight. So, to go to 1800 calories I would gain a pound a week fairly easily.
Right now the plan is weights 3 times a week, and walking and dancing as available. I should probably add walking at least on the treadmill. 10,000 steps is what 5 miles?
I don't know. Maybe I should just cut out the starches. I think I had success in the past that way, no way bread, pasta, potatoes.
(2 comments)
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