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Weight History
showing entries 1 to 5 of 1877
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01 August 2024
Yay! I guess that's what happens when I pay attention to what and how much I am eating!
Weigh-in:
164.0 lb
lost so far:
19.0 lb
still to go:
23.0 lb
Diet followed reasonably well
(10 comments)
losing 5.3 lb a week
31 July 2024
Worked out this morning, helped younger one, and cleared out some more stuff. Never ending!
(1 comment)
28 July 2024
Well, I have a plan. Let's see how it goes. It includes pasta and rice, so I will have that simple carb option. Lots of vegetables, I got broccoli and the corn, green bean, and peas frozen mix.
Going to alternate between pasta day and rice day, and alternate between shrimp and chicken breast. Daily yogurt, fruits, chia seeds, coffee with almond milk, and almonds.
The calculations say that if I can stick to 950-1000 calories a day, then I should lose 15 pounds by Christmas. I think I can do 1000 a day for a while and then on days when I go over the consistent exercise should cover the excess. Let's see.
(11 comments)
28 July 2024
Weigh-in:
167.0 lb
lost so far:
16.0 lb
still to go:
26.0 lb
Diet followed reasonably well
add comment
losing 1.0 lb a week
21 July 2024
No good.
Weigh-in:
168.0 lb
lost so far:
15.0 lb
still to go:
27.0 lb
Diet followed N/A
(3 comments)
gaining 1.0 lb a week
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