Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aaldendo
Journal
aaldendo's Journal
aaldendo's Profile
|
Send a Message
|
Weight History
showing entries 21 to 25 of 176
Page:
Prev
1
2
3
4
5
6
7
8
9
...
Next
25 May 2012
I spread my window out to 6 hours last night, needed a sandwich and a hot chocolate for dinner at basketball practice....I have a race this weekend, and a long weekend for Memorial Day. I sure like being down before a race!! I would love to keep my momentum up for the whole weekend. It's been a great week of Fast 5 type stuff. I feel energy and love the sense of control and not being managed by my own sugar cravings. But I NEEEEED to remember to eat quality during my window.
Weigh-in:
222.2 lb
lost so far:
9.8 lb
still to go:
92.2 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
24 May 2012
It's Thursday, and I've done this all week...this has been the true test, since my . is now over..First, I have to say that skipping breakfast, snacks, and lunch and waiting until 2pm to eat has been surprisingly EASY. Now I am used to it, so I enjoy my coffee, and drink a half gallon or so of green tea all day, and I feel great, no cravings, and it's no big deal...the dinner meals are going well, I always get pretty hungry around 2 pm, so that's fine. Mostly what I want then is healthy stuff anyhow. But I seem to be rocking right along...I am preparing mentally for the days that will come when I won't be losing, gaining even, because in other attempts this has always bucked me off...but I will persevere, and I am pretty sure that eating once a day is one of the easiest diets I have ever done. I can't believe I was brave enough to try, and now, I wonder why I thought this would be so hard!
Weigh-in:
222.8 lb
lost so far:
9.2 lb
still to go:
92.8 lb
Diet followed reasonably well
add comment
losing 4.2 lb a week
23 May 2012
Ok! We're done with. and on day 3 of this weeks 20 hour fast. I also found out there is an actual "plan" or book that suggests this same thing, called Fast 5. How am I drifting from PB to Fast 5? Well, it's easy and intuitive. I eat whatever I want, just between 2 and 7, and all is well. I sip my coffee and green tea, and I just really think this works for me!!! I sure hope the weight just falls off...blogger expreiences I've read tell me to expect 2-4 lbs per week most weeks, some weeks flat (probably . weeks!) so I am trying to keep my expectations reasonable so as not to get discouraged.
Weigh-in:
223.4 lb
lost so far:
8.6 lb
still to go:
93.4 lb
Diet followed reasonably well
add comment
losing 9.8 lb a week
22 May 2012
Went about 20 hours, felt fine, pretty easy. I wish I had a better plan for dinner, though. I love how easy this feels.
Weigh-in:
224.8 lb
lost so far:
7.2 lb
still to go:
94.8 lb
Diet followed reasonably well
add comment
losing 14.0 lb a week
21 May 2012
Weighing in now on the last day of my . Last week I was very successful at fasting during the first day of my . and it was amazing how great I felt doing it! I did a 24 hour fast on Friday, and that night had a nice dinner and drink out with friends. Saturday morning I had no desire to eat at all, and didn't, until Saturday afternoon at the basketball 3v3 tournament. Then, I could barely eat. Sunday was a different story, I was starving all day Sunday, so I ate and ate...went out for Chinese food, leftovers, froyo, the whole 9 yards...so today, I am back to fasting. I am aiming for 24 but may go 36 hours and eat tomorrow.
Weigh-in:
226.8 lb
lost so far:
5.2 lb
still to go:
96.8 lb
Diet followed reasonably well
add comment
losing 1.4 lb a week
Other Related Links
Members
Members
Forums
aaldendo's weight history
view complete history