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aalanaseri
aalanaseri
Joined June 2021
Posts
36
Following
6
Followers
5
Weight History
Start Weight
191.8 lb
Lost so far:
2.2 lb
Current Weight
194.0 lb
Performance:
gaining 1.6 lb a week
Goal Weight
176.4 lb
Still to go:
17.6 lb
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I am PhD student and I do exercise 120 min 6 days per week. But most of the time i study and have a sedentary day.
aalanaseri's Weight History
view aalanaseri's complete history
Following
davidsprincess
last weighin:
losing 2.3 lb a week
CrystalJo74
last weighin:
losing 2.8 lb a week
gl.bella
last weighin:
gaining 0.4 lb a week
CHUME-😎
last weighin:
losing 0.3 lb a week
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aalanaseri's Recent Food & Exercise
2 servings 1 Tablespoon Pekmez
0.6 tbsp Tereyağı
60 g Beyaz Peynir
Weight Training (Bodybuilding)
Swimming (slow)
Squats (Legs)
view diet calendar