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Weight History
showing entries 31 to 35 of 379
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05 November 2022
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31 October 2022
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30 October 2022
MISI MEMBANTU 10 INDIVIDU UNTUK KEKAL AKTIF DAN CERGAS. SOLAT DENGAN SEMPURNA. MENUA DENGAN SIHAT.
Kami tak cari orang yang gemuk tapi kami 𝗡𝗔𝗞 𝗕𝗔𝗡𝗧𝗨 orang yang 𝘀𝗲𝗿𝗶𝘂𝘀 nak 𝘁𝘂𝗿𝘂𝗻 𝗯𝗲𝗿𝗮𝘁 𝗯𝗮𝗱𝗮𝗻 dan orang yang betul2 nak 𝗷𝗮𝗴𝗮 𝗸𝗲𝘀𝗶𝗵𝗮𝘁𝗮𝗻 & 𝗻𝗮𝗸 𝗺𝘂𝗱𝗮𝗵 𝗯𝗲𝗿𝗶𝗯𝗮𝗱𝗮𝗵 & 𝗯𝗲𝗿𝗶𝗮𝗱𝗮𝗵 𝗯𝗲𝗿𝘀𝗮𝗺𝗮 𝗼𝗿𝗮𝗻𝗴 𝘁𝗲𝗿𝘀𝗮𝘆𝗮𝗻𝗴 💖
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30 October 2022
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30 October 2022
Weigh-in:
196.0 lb
lost so far:
46.5 lb
still to go:
74.7 lb
Diet followed reasonably well
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losing 0.6 lb a week
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