Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
aagusjuaarez
aagusjuaarez
Joined February 2016
Posts
119
Following
31
Followers
45
Weight History
Start Weight
103.6 lb
Lost so far:
11.0 lb
Current Weight
114.6 lb
Performance:
gaining 0.8 lb a week
Goal Weight
110.2 lb
Still to go:
4.4 lb
Follow
aagusjuaarez's Weight History
view aagusjuaarez's complete history
Following
El Titán Encadenado
last weighin:
losing 3.1 lb a week
Antovero
last weighin:
losing 0.4 lb a week
juan_stehlik
last weighin:
gaining 0.4 lb a week
Quieroserfit+
last weighin:
gaining 0.5 lb a week
view all
aagusjuaarez's Cookbook
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
view complete cookbook
Other Related Links
Members
Members
Forums
aagusjuaarez's Recent Food & Exercise
2 servings La Serenísima Queso Port Salut Light
2 large Clara de Huevo
1 large Huevo
Walking (slow) - 2/mph
Treadmill
view diet calendar