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aagusjuaarez
aagusjuaarez
Joined February 2016
Posts
120
Following
31
Followers
45
Weight History
Start Weight
103.6 lb
Lost so far:
17.6 lb
Current Weight
121.3 lb
Performance:
gaining 0.6 lb a week
Goal Weight
110.2 lb
Still to go:
11.0 lb
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aagusjuaarez's Weight History
view aagusjuaarez's complete history
Following
Quieroserfit+
last weighin:
gaining 0.4 lb a week
Antovero
last weighin:
steady
juan_stehlik
last weighin:
gaining 0.4 lb a week
magalitius
last weighin:
losing 0.3 lb a week
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aagusjuaarez's Cookbook
cals: 39kcal | fat: 1.45g | carbs: 2.67g | prot: 3.97g
Quinoa Cauliflower Buffalo Bites
Spicy snack packed with quinoa, cauliflower, chicken and cheese.
cals: 59kcal | fat: 1.67g | carbs: 2.34g | prot: 8.09g
Tortitas de Avena Protéicas
Tortitas o panqueques hechos con avena y clara de huevo.
cals: 95kcal | fat: 0.43g | carbs: 10.52g | prot: 12.79g
Crepes de Espinaca
Crepes sin harinas.
cals: 89kcal | fat: 0.84g | carbs: 16.44g | prot: 5.13g
Quinoa Veggie Burgers
A gluten free main meal.
cals: 82kcal | fat: 6.66g | carbs: 3.67g | prot: 2.79g
Coconut Bread
A tasty coconut bread for those on a paleo diet.
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aagusjuaarez's Recent Food & Exercise
1/2 cup grated Zanahoria
1
medium whole
Tomates
100 g RĂșcula
Walking (slow) - 2/mph
Treadmill
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