aaesme - Member

aaesme

Joined December 2011

Posts

Following

Followers

Weight History

Start Weight

150.0 lb

Lost so far: 18.9 lb

Current Weight

131.1 lb
Performance: gaining 0.2 lb a week

Goal Weight

125.0 lb

Still to go: 6.1 lb

7/14/12..ok Time to update this bio..Girl 27 Years old 5'5"...lost 20 lbs so far and this app was VERY crucial in me achieving that.. My ultimate goal is to restore my health mind, body and soul after a very stressful year last year and to get my body confidence back.. I want to gain what I have lost by losing the weight I've gained ;p p.s. I LOVE buddy request and encoraging people :)

aaesme's Weight History

view aaesme's complete history

Following

	kimjinxie
	last weighin: losing 0.1 lb a week

	gerdik
	last weighin: losing 0.4 lb a week

	mars2kids
	last weighin: losing 0.4 lb a week

	Darryl.K
	only visible to followers

view all

aaesme's Cookbook

cals: 282kcal | fat: 21.96g | carbs: 6.38g | prot: 16.00g

Egg & Asparagus Medley

An incredibly simple yet delicious guilt-free dish, perfect for a light meal.

view complete cookbook

aaesme's Latest Posts

Only Exercise, No diet.
Go to "My FatSecret" at the menu above and tge go to "My Toolbox" on the lefthand side then click on "My Diet" you can change ypur weight goals there I'm pretty sure

posted 30 Jul 2012, 08:22

Only Exercise, No diet.
5'3" 100 lbs doesn't sound unreasonable.. just eat clean cut out processed junk and exercize will mqk you liok laner at any weght..

posted 30 Jul 2012, 07:53

The Psychology of Weight Management and Meeting Fitness Goals
As a psych student I approve of this post. Wink

posted 24 Jul 2012, 17:06

Hello
Hi Heather,I'm doing the 1200 calorie diet too.. Smile

posted 24 Jul 2012, 16:45

Working on those last stubborn 10,15 or 20 lbs? Buddies and support please..
I'm looking any new buddies, I try to log on at least a couple times a week for motivation and to support others.. Im open to anyone with any amount of weight to lose but hoping to also find buddies working on those last stubborn 10,15,20 lbs so we can help each other out through plateus and keep each other motivated. Cool

posted 24 Jul 2012, 16:39

aaesme has submitted 5 posts

aaesme's Recent Food & Exercise

	1 serving Fruit 'n Yogurt Parfait
	1 serving Fruit & Walnut Salad
	2 servings Field Fresh Chopped Salad with Grilled Chicken (without Dressing)
	Circuit Training
	Calisthenics (light, e.g. home exercise)